Do you find yourself constantly adding items to your never-ending to-do list and feeling overwhelmed and stressed? Are you struggling to lead a balanced, healthy, happy and productive life?
This course explores how to assess your current work/life balance and put a plan in place to achieve and maintain your desired level of balance. It also examines strategies for dealing with stress and avoiding burnout.
The concepts covered will assist you to achieve your goals and be the best you can be – both at work and in your personal life.
On completion of this course participants will be able to:
Who Should Enrol?
The Work-life Balance and Stress Management course covers the following topics:
1. Taking Stock of your Work-life Balance
2. Staying Balanced in a Shifting World
3. Take a Deep Breath and Manage Your Stress